Luckily, I find exercise is the perfect way to get out any stress that I have.
Eating well is important to fuel my brain for the books and body for my exercise.
Lately i've been teaching Spin classes and doing weights. I have also been trying to get ready for my 5k Diabetes run that is happening May 15th!
Here are a few pics of the latest and greatest meals and treats in my life:
|Salmon and Asparagus. Full of Omega 3's! Brain food! YUM|
|Thanks for the treats VEGA! Much needed protein for my workouts!|
|Lunch from LIVE organic, raw zucchini salad with kale and pesto!|
I gotta head out to teach my 6:30pm spin class, I added a few new songs to my playlist including my new obsession OMG -Far East Movement feat. Snoop Dogg!